A nutritious bowl packed of Protein and Iron!

Posted on 41 CommentsPosted in Parents Zone

The most wonderful time of the year, winters are here. I love this season as it gives me ample opportunities to be a lazy couch snuggled up in my cozy blankets and relish some delicious yet nutritious foods/salads/porridges. My mom used to say that due to inner heat in winters the food is digested faster and one should consume sufficient proteins, green and iron rich foods. And yes, exercising for minimum 30min is a must all throughout:)

Being a mommy myself now, I have tried inculcating some of the protein and Iron rich foods in my son’s diet this winter. … Continue Reading