13 tips to deal with Preschool Separation Anxiety

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It was really a tough time for me to settle up my kid in his preschool, which happened not just once but twice since we had to change his school.. It was an overflow of emotions both at my & my child’s end but it left me slowly with so much of learning that I wanted all mamma’s in this phase to get into an easy settling. Separation anxiety is heartbreaking!

Getting out of the cozy mamma – papa – babysitter- home atmosphere is the most dramatic moment of a preschoolers life. It is indeed stressful & a big event for they haven’t yet seen the world without parents. Your kid might be with a baby sitter but mind it moms, preschools are more demanding than baby sitters.Change is never that easy, not even for adults, then how can it be for these lil munchkins. For them we, their parents, are their world and they have not known any place without us.

“So first have a confirm feel that this “Separation anxiety” is very normal & so are the cries going to be for first few days. Nearly 99% children face this anxiety in some way or the other. So have a very slow, steady but a confident approach”

Dealing with Preschool separation anxiety

Let’s first know the reasons as to Why babies Cry during drop off?

1. Communication : 

They cry since they don’t yet know how to express their feelings. Crying is the only mode of communication for them when they are resistant. Their world is not yet full of words to express it. So have patience Moms, its heart breaking to see but very natural. Think of 10-15 days later, when your kid will say Goodbye with a smile!

2. Insecurity :

A kid will feel insecure if you do not bid Goodbye or hide all of a sudden & leave. I did this mistake once & regretted.

Many times we don’t want to say Goodbye once the child is engaged for the sake of “not reminding that mamma is going to leave”. It may sound good that day, but the very next day you’ll see your kid being conscious & lingering around you all the time thinking that mamma will go suddenly without informing. It creates a tensed aura around the child & a sense of insecurity.

3. Separation Anxiety :

Refrain saying -“ I’ll leave you & go”, I’ll never come back”, That can be a great emotional moment for them which will stick in their tiny brains. It’s a fear what if mamma will not come back? How & what will I do without mamma? Who are all these people not so loving like her? Yes, kids want to hold on the most safest mode in this scary world, and so do we as well. Nothing wrong, separation anxiety will soon turn into a friendly separation!

4. Poor Sleep or Eating Habits :

Put your child to bed early and wake him up well before time so that he has enough time to share a beautiful morning with you. He needs that time to have a healthy breakfast, take a bath and then go to school. Children who don’t get enough sleep are usually seen to me more emotionally sensitive. It happens with me too sometimes.

5. Lack of attention :

Kids at this age need attention and they get that at home. So rather, they are used to it, we parents, have build that. Going to a preschool for sure hits on the attention span and this confuses a child. He hates when he doesn’t gets that attention & resorts to cries.

6. Other reasons as –

Sometimes kids are impacted because of family reasons – Baby sitter goes away for something personal or mumma / daddy have gone for some tour. Other happenings as birth of a new baby or parents divorce also impacts a child on his emotional balance.

Role of Parents :

Moms and dads a very important task lies in your hands now to reduce the separation anxiety!

dealing with Separation anxiety

1. Acquaintance with the school –

A very basic activity, for 2-3 days just get your kid acquainted with the  school, other kids, teachers. Let the start be a very casual visit showing him of the fun a play school or kindergarten brings across. 

2. Positiveness –

Speak Positive about school, teachers, children. I’ve seen many moms saying – If you don’t do this, ma’am will come & take it away” or similar phrases. It’s so sure that kids will fear school or teachers then. Why not instil a positive feel that we go to school to enjoy with friends, teachers. They are there to help to develop your interests of playing football or colouring. Let him know that he can get such a great company of friends to play with.

3. Acquaintance with Teachers/other kids –

If the school allows, let kids have some personal time with teachers so that they recall them as a part of family & friends rather than strangers. Moms should also get to know each other & plan play dates for class kids to help them make friends outside the classrooms. Knowing class children & teachers will for sure reduce the discomfort of a kid. This will help reducing separation anxiety.

One of my mommy friend says –

“We really love kids play dates, it’s  a jolly good time for them as well as for we mommies, who get to share so much of us with new friends in a fun way”

So let your kids make friends & in turn you find yours in their parents:). Time to enhance bonding!

4. Shop Together –

Let your kid get excited for school. Indulge him in buying bags, bottles, lunch boxes & some treats for going to school. Let him know that it is a great fun place to be at.

5. Reach little early to school & pick back at a punctual time –

Try reaching to school a little early for the sake of easy settling without any extra chaos. Early drop off will also give your child one on one attention from the teacher until all kids come to grab their share:). Further ensure saying that you’ll be there to pick up soon & be back on time. Don’t let your kid be the last one to be picked up, since that arouses anxiety in a kid as in, why my mamma is not coming, leaving kid emotional.

6. Stuffed Toy or something to hold –

Give your kid something to hold, stuffed toy or your scarf to give a sense of security that something I love is with me.

7. Ensure adequate Sleep & healthy eating habits –

As stated earlier, sleep & eating has a great role in easy settling of a child. Try ensuring that.

8. Be confident & Say Good byes –

Confident Good byes build trusts! A sullen look on mom’s face while drop off will trigger panic in child. Allow the teachers and nannies to assume the role of pacifiers rather than you coming back to pamper the kid till he is fine. Give your child the assurance that he is in safe hands. Let him settle & engage him in some play before moving out. Say a smiling Goodbye while moving out. Perfect for reducing separation anxiety.

9. Drop off’s -If not you, try some one closer –

Ask daddy or friend to drop off the kid at preschool. Probably the anxiety would reduce to some extent and emotional melodrama may get less from both sides:).

10. Discuss –

A very important aspect that many mammas not resort to. Discuss the proceedings with your child. Give him a chance to open up his emotions to you. You can help support those negative emotions into positive one. Promote your kid to speak out his fears.

11.While on the way to drop off –

Engage the kid in some excitement. Sing a rhyme he loved recently or make some really lovely school stories of your time or anything positive & full of excitement. But beware if you feel that things are making kid nervous, switch over immediately.

12. Treat child like an adult –

Talk to him logical and in a story format for any learnings.

13. Avoid Baby talks & Comparisons –

Remove word “comparison” from your dictionary. Yes, you will feel tempted many times while being engaged with other kids or during social gatherings. But believe that every kid is different & unique. Little bundles cannot have all 100% optimum qualities. After all they are kids. Resorting to comparisons will worsen up things & generate inferiority.

 How was your separation anxiety experience moms, do share here!



Disclaimer : No part of tis blog may be reproduced or utilized in any form or by any means, electronic or mechanical, or by any information storage or retrieval system, without permission in writing from the blog author Jhilmil Bhansali, who holds the copyright. Please DO NOT PLAGIARIZE.


Quest to live the life surrounded with the charming little bundle's of joy. When they speak, I sing, When they smile, I rejoice , When they hug, I hold them never to lose, Such is my passion for these Gifts of God.This love urged me to navigate separately from my Travel Blog & establish an "All-In-One" Blog for budding mothers. Mum's have multi-tasked this world ,with all her professional commitments , she still makes an extra effort to be a loving, caring and be an intellectual mommy! Cheers, for me too come from the same fraternity, post having a superb academics & close to 8 years of professional experience and blessed with a little one "who has indeed changed my life from Autumn to Spring";)

This Post Has 74 Comments

  1. •Tracy

    I can’t reciprocate these feelings since I’m not a mom. But I can only imagine the feelings!

  2. Divyanka

    Amazing description of feelings of both parents and child. Great research!

  3. Haute and Comely

    Great tips. My daughter is 8 but I find that most of these tips are applicable. Talking to her logically elicits better reactions than “the mummy is screaming” approach. Great tips,thanks

  4. Thalia and John

    These were some GREAT tips. As an ex-teacher, I can appreciate a lot of what you said, and see it all the time. Great to see such amazing words from a parent 😀

  5. Rikki Singh

    Great Tips it’s really good

  6. socialpoint24

    I don’t have children but it’s f I did, I agree with all your points here. Especially with communication and attention. More communication less baby talk and attention within reason.

  7. jadoreledecor

    I recall my first day of school like it was yesterday. While my parents talked about me going to school, NO ONE told me that I would be left there for a few hours. LOL! So when my Mom handed me off to the teacher, in my young mind, I thought she was giving me away! I laugh now, but boy was that terrifying!

    1. Jhilmil

      Ha ha, it reminds me of my son, who says mamma you will not come to pick me up, while its me who picks him up daily with some treats to offer;) Sometimes young minds are completely un-understandable;)

  8. Briana Marie

    I wrote a post on this same subject a couple of years ago. I found some really great ways to help my daughter with her separation anxiety when she first started preschool.

    1. Jhilmil

      Oh wow, that was great.. We tend to pen down our experiences to help other parents!

  9. deepagandhi

    My elder one never cried but younger one gave me a hard time especially when we moved as she was just 2. I agree separation anxiety is common but it should be handled carefully.

    1. Jhilmil

      Ya, some kids do n some don’t! But it pains a lot to see kids crying while entering the school:(

  10. Amber

    These are great tips. Both my kids seemed fine going to school because I made it sound like so much fun. My daughter freaked out once on me in the middle of the year weirdly, but then she was fine after that.

    1. Jhilmil

      u’re really lucky & great that your efforts worked out:)

  11. Saidah

    For the little while when I sent my kids to pre-school I hated it. My daughter cried EVERY. SINGLE. DAY. seriously for the few months when I sent her.

    1. Jhilmil

      That’s what paind moms n dads, its so difficult & that’s why I thought to write this post! Hope things are fine now!

  12. This so usefull for parenting !! i feel so disturb by this though that i need to send my boy to school !! its equally hard for both mommy and kids !! i am working on that tip to get familiar with the school enviorment

    1. Jhilmil

      great that you have initiated familiarity!All the best

  13. Stella Nadene

    Really like the ideas you listed–there are so many parents who just drop their kid and don’t worry about how to make it less ‘traumatic’. (Not trying to judge anyone–I had a kid myself that did this all the time.) Parents just have so much going on these days that they get worn down and don’t know what to do. Thanks for the great post!

    1. Jhilmil

      Ya, I’ve seen some parents since either they are getting late for work or just want their time too quickly.. But I believe one needs to have a good preparation to make it easy for both sides! Thanks for reading by

  14. Scott

    Separation anxiety is a real thing. Not only have we seen it in our kids, our pets get it too!

    1. Jhilmil

      In pets too..I don’t have pets but yes I can co-relate them to our lil kids!

  15. Blair Villanueva

    Thank you for your tips. I can’t relate now since I dont have a child yet, and my little sister didn’t have this kind of situation (maybe because our house was just few metres away from.her school).
    I guess we have to be more patience when these things hapoen.

    1. Jhilmil

      Great to know that your lil sister went that easily! Ya we have to be lot more patient!

  16. Crissy

    This is so informative! I don’t have any kids but my friend has a daughter headed to preschool soon so I will send over your blog post to her! Thanks for sharing!


  17. Manohar Mathi

    Great tips..Wonderful article..I think this article will help so many moms..I appreciate

  18. Elizabeth

    Love these tips. My son had pretty severe preschool separation anxiety. He’s past it noe but this would have been so helpful at the time.

    1. Jhilmil

      Can really understand.. Hope it helps other mammas n daddy’s!

  19. Preeti Chauhan

    I was always a working mom , so I guess since the kids were already used to the idea of separation and independence , they did not feel any problems in adjustment to the the preparatory school .

    1. Jhilmil

      great, my kid despite knowing me as a working mom, had struggled a lot! It depends on every kid, but it gets painful to see such thing@

  20. toastycritic

    Consistency and developing friendships were the best tools for me when it came to this. I know its hard though. My daughter I never really had a problem with. But every child is different.

    1. Jhilmil

      That was great that your daughter adjusted well! My kid is lot emotional & me despite being a working woman since he was 5months had to deal with it:(

  21. Shilpa Bindlish

    oh, I still feel the pain of separation when sent my child to school for the first time. I agree that parents shouldn’t induce negative feeling in child by talking non-sense.

  22. Aditi

    Great post.. really insightful

  23. Nicole McClean

    This was a great read my daughter will begin school in 4 months and I’m not looking forward to being away from her for so long during the week!

  24. Tina Basu

    I can absolutely relate to this jhilmil, My son is going to playgroup since yesterday and I can see all kids and parents going hysterical! Luckily my son is enjoying the experience, he is very excited to see all the kids there and have not cried yet. So I am just hoping he’ll be settled there soon.

    1. Jhilmil

      That’s a great news, so happy to hear that!

  25. echoesofhervoice

    I recall going through similar feelings. I like the tips you offered. Thank you for sharing your thoughts!

  26. naturbaker

    This is SO helpful, thank you!! Positiveness, YES. It makes a HUGE difference, and I’m so glad you highlighted this. I have two littles in pre-school, and I can’t tell you what a difference it makes if there is a positive vibe, vs. a negative one. Sometimes other parents can send my littles into a state of nervousness and anxiety, just by the load of negatively they are unloading on their child! I think we all could work on being more positive. After all, this is suppose to be a GOOD, FUN experience. Not one that comes with threats.

  27. Ellie Chan

    I don’t think I had separation anxiety at school as a child but I knew other kids who did! I can imagine that it’s a horrible thing to have to deal with.

  28. Sleeping on time ,discussing with child ,shopping together are all useful tips to make children comfortable while starting school.positivity helps a lot too!

  29. Jill

    Very well written , and is an interesting approach. Thank you

  30. trmeson

    No children yet, but I will remember these tips whenever I do. Thank you!

  31. Your article brought back so many memories from how my children first attended school. Great post.

  32. Afroza Khan

    Not a parent yet. But love your tips, I’m sharing this with my friends who are new mothers 🙂 I know they will need this in future.

  33. GD Blog

    Nice post to read, especially for parents with kids out there- this must be a helpful post for them. This reminds me of my childhood, during my first days in school. To tell you honestly, I was a cry-baby. 😀

    1. Jhilmil

      Aww..so many of us have been “Cry babies”, its a big parenting challenge!

  34. Charlotte

    I’m not a mom, but this is a great tip when I become one in the future. We’re just concerned about letting our kids go. I feel that. Thank you for sharing

  35. Natasha

    These are all great tips that I learned through experience. Crying as communication is a great reminder for parents as to not become overwhelmed as it is a way that the child is trying to communicate.

  36. Nay @ beautyaddictmama

    I’ve only experienced this as the teacher (my kids were delighted to start school – not sure what that says about me as a mum!) and I just wanted to reassure parents that children settle very, very quickly when they’re with their friends. So try not feel guilty or worried.

  37. My son was super excited to start Preschool and he was so happy to leave me in the dust

  38. Charu Chhitwal

    Adequate sleep is crucial. And so true they are fearful of they see us anxious

  39. Rakhi Parsai

    Such a useful post this is. I wish I had read something similar some 2 years back when my daughter started with her nursery. Its beautifully written and will be very helpful for parents with pre schooler.

  40. thebeautytymscom

    Max is jus one but still I feel tensed wen Eva I think of max going to skool…. I don’t know hw he would mingle with others..though he s quite friendly….

  41. Saakshi

    I personally cannot relate with this. But saying in a joint family, have noticed with my cousins kids. Great tips, I’ll share the post with the my family and friends

  42. Jiya B

    so nuch lovely information you shared this is really useful I am about to began the preschool for my younger on.

  43. jhilmildsaha

    I needed these tips now as my little one will be starting her pre school in January

  44. Snehalata jain

    True I have been to this steps as like all moms and I truly appreciate the steps u have given

  45. Prerna Sinha

    Such a genuine post, Kids absolutely need some care and attention and this is how we can create a win-win solution for us as parents, will surely share it with my mates with new todd’s.

  46. Minakshi bajpai

    Great help for parents of new going school toddlers. You have suggested some great tips for kiddos and for parents too. I am too much agree with these tips. Very wel written post.

  47. Shub B

    These are really great tips and very helpful for both parents and kids. Will share these tips to my friend.

  48. Priyanka patwari

    i recall the frst day of my angel’s preschool.. Separation anxiety decreases as a child ages, but similar feelings may return for short periods of time

  49. Nisha Malik

    I still remember my son’s first day of preschool.. He was really hysterical. It took him many days to start liking his school. I kind of followed some of your tips. They are really helpful.

  50. worldofmakeupmagique

    Those are definitely great tips… I have seen how kids behave while going to pre schools… becomes difficult for parents

  51. Papri Ganguly

    You have beautifully describe the feelings of child and parents. I can relat to this post.

  52. Varsh

    I’m going through this phase for the second time now, and thankfully both my kids enjoyed playschool. Separation anxiety is more for is than for them, I feel.

  53. Nidhi KM

    I loved your article. Specially when you say treat your child like an adult. It’s such a crucial point. Kids love logic and love.

  54. Nandani Datta

    The tips are really great for parents. It’s really important to reduce the communication gap

  55. Gleefulblogger

    I have come long way from that time, but still remember her first day at play school. She cried while going inside and when came out after an hour her eyes were glittering seeing me there. That feeling cannot be expressed…. Second day was fun and then I never had tough time sending her to school.

    Love the tips and details you shared here, quite explanatory and through knowledge.

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