How to improve sleep quality?
It is 9pm, your mind is free of any unwanted worries. You’ve picked up a light read to help you relax. There are lot of early morning responsibilities waiting and you dearly love your 8 hour sleep. But a small ping disturbs that calming rhythm. Not just disturbs, it calls for a plethora of changes in the body’s normal functioning.
8 hours of unhindered, quality sleep is a must for great health and a beautiful life. It’s not just important to help us feel fresh but it is an important biological process playing an important … Continue Reading