Lifestyle

Which Mattress Is Best For Back Pain ?

Which Mattress Is Best For Back Pain ?

Which Mattress Is Best For Back Pain In India?

Chronic back pain is probably one of the most challenging medical condition to treat. Back pain affects many people around the world and is thus a common condition too. Did you know that people who wake up with back pain are due to sleeping on a poor quality mattress? This chronic pain is completely avoidable if you are selecting the best mattress for back pain. Moreover, sleeping on a comfortable mattress provides a good quality uninterrupted sleep which will help you stay active and productive during the day.

Did you know that people who wake up with back pain are due to sleeping on a poor quality mattress? This chronic pain is completely avoidable if you are selecting the best mattress for back pain. here are some Mattress features to look for if you have backpain and poor quality sleep. Firmness, support system, type of foam matters a lot while selecting a mattress. Read more #mattress #backpain #wakefit #bestmattress #sleep #sleepquality

Mattress features to Continue Reading

Our Goa experience : Morjim beach

Our Goa experience : Morjim beach

The day we hit Goa with our Toddler

Goa, a destination, which makes you poetic, out of the sheer love and radiance you see in the surroundings. The lyrical tides, colossal nature, the calming breeze, it ushers one with the most needed tranquility of life. Winters are amazing to step on to the land of Goa and engross into a life full of dreams and adventure. I still have every memory carved in my mind, when 2 years back, we visited Goa during Monsoon.

Goa is magnificence, a synonym of tranquility and party at the same time. While Goa is classified as North and South Goa, it has one of the most beautiful beach - Morjim beach which is also the nesting site of the endangered Olive Ridley Sea Turtle. How about buying a property at Goa to enjoy this grandeur? Then opt for services from Goa Villa Estate. #Goaproperty #buyproperty #propertytax #GoaVilla #goahomes #morjimbeach #Goa #seaturtle #Calangute #bagaBeach #Travel

Sitting besides the pool, gazing at the beautiful sky hovered over with huge trees, I started Continue Reading

Ways of wearing Gold Jewellery Daily

Ways of wearing Gold Jewellery Daily

“Jewellery has the power to be this one little thing that can make you feel unique ~Jennie Kwon”

Love for Gold Jewellery

When we think about gold jewellery we relate it to some extravagant occasions. Gold jewellery have a grandeur and flashy look that carries with it the festive aura. However, for years woman have been wearing gold on a daily basis. As gold is considered auspicious in India, every woman wears a little something of gold always. Besides beliefs, gold jewellery appears to be fashionable and requires little effort to match with any outfit. Thanks to modern gold jewellery Continue Reading

5 effective Tips for Digital Detox

5 effective Tips for Digital Detox

Digital Detox : The Need of an hour

Being a blogger and an Influencer, detaching myself from the smartphones and continuous scrolling became an uphill task. Every single notification became an addiction and urged me to lift up and see what it cited. At the back of my mind, I wanted to stop my hands from lifting the phone but every text coxed me as the dopamine released. Social Media and technology has made life much comfortable but it has also reduced the quality Family time and Me time. Researches suggests that Internet is one of the growing reasons of Continue Reading

What are Audiobooks and do we need them?

What are Audiobooks and do we need them?

My Journey towards Audiobooks :

It seems, I’m too late to start on this journey of Audiobooks. Simply because, reading an e-book never excited me as paperback books did, and so I never opted for Audiobooks too. But guess what, I was wrong as I’m simply loving myself engrossed in listening to my favourite thrill and fictional novels. That sounds quite radical, isn’t it? 

I remember myself as a voracious reader. The day I borrowed the novel, I used to finish my reads the same day, stretching in the nights to complete it. [I think I should let you know Continue Reading

How seeking treatment for Opiate Addiction makes you a better parent?

How seeking treatment for Opiate Addiction makes you a better parent?

Opiate addiction?

September 10, 2015. A day that would change Naina’s life forever. It was the day when she realized that her opiate addiction was taking over her life. She was a busy, hardworking mom with a family, career, and hundreds of obligations to fulfil every single day. Taking the time for a routine surgery merely six months before, she was prescribed some standard narcotics as a course of recovery. Choosing to take them was the worst mistake she made. 

She quickly became addicted to the euphoric feeling that these opiates gave, and although she thought for a short time

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Green Firecrackers this Diwali : Welcoming Supreme Court’s decision

Green Firecrackers this Diwali : Welcoming Supreme Court’s decision

Eco friendly Diwali Celebration

Its just two weeks to bid adios to the humdrum life and welcome the festival of Lights, Diwali is here! I’m quite excited as this is the best time of the year, when we shop, talk, eat and celebrate every moment together with friends and family. It is the most vibrant time with a beautiful weather. However, I have been quite skeptical of excess crackers during Diwali, ever since I quit bursting them, when I was in class X. Quite a long time, I quit it due the sole reason of the disaster it does!… Continue Reading

What should women wear during workouts?

What should women wear during workouts?

Planning for a workout?

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. And if you’re not engaging, then it’s a high time that you opt for any activity or bundle them for at least 30 minutes a day. When it comes to workout, we need to prepare and have all the essentials in the bag. Rather than sweating it Continue Reading

Skincare Routine for your Beach holidays

Skincare Routine for your Beach holidays

Skincare during vacations

This is the most beautiful time of the year, as the aura is filled with sweet scents of vibrant festivals and celebrations. As calendar hits the year-end, we’re usually off to our favourite beach destination’s to soak in the warmth of the sun. A beautiful getaway, picturesque beach, tranquil life, festive fervour, is what makes the year-end special for us as a family.  

If you ask me, I love getting that dose of Vitamin D. Relaxing on the beach bed, with the glass of fruity cranberry punch and reading a thriller novel is what I love Continue Reading

Soy Protein Awareness: A complete Plant based protein

Soy Protein Awareness: A complete Plant based protein

Proteins : Fascination towards the Building blocks

The times are changing and so is our diet. We’re increasingly becoming more and more aware of the Macro and Micro nutrients and thus we’re witnessing changes in the dietary patterns as well. As we progress towards a healthy eating plan, one of the most important concern that comes into picture is “getting sufficient proteins”. And it becomes a bedlam if you are Vegetarian /trying to turn Vegan, which is on the rise globally. 

IDA concluded from a survey by IMRB that around 93 percent of Indians are not aware of

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