Congratulations on your Pregnancy!
Finding out that she’s pregnant is the most joyous moment for any mum-to-be. And why shouldn’t it be? After all, a journey towards nurturing a lovely life in her womb is about to start. With the onset of pregnancy, it is a must for every woman to be informed at all stages to make it a blissful experience. This includes diet, hormonal and physiological changes, infections to take care of and important tests and scans that need to be done during pregnancy.
There are so many changes taking place in your body during this time … Continue Reading
[This is a story of a much younger friend of mine, whom I have known for close to 10 years now. She has been amazing in her life when it came to friends, relations and carried them beautifully. Penning down, her thoughts by my words!]
Life was beautiful, there were friends all around, be it school or at home. It was an amazing bunch, in her complete teenage years. The pressure of performing in opted subjects and at the same time certain outbursts of emotions, they were all a part of teenage life. Sometimes feelings were too personal and at … Continue Reading
There are enough discussions around the Macro and Micro nutrients these days, but we find that protein’s are lacking that awareness amongst Indians and our diets. We might plan to fulfil Vitamin D deficiency but what about the building blocks of the cells? What about a component which is there in every part, every cell of the body, aka, Protein?
Numerous surveys have been conducted on our diet patterns and results have always been shocking, when we get to know that 9 out of 10 Indians are deficient in Proteins. It is more so amongst North Indians, wherein the major … Continue Reading
Every successful and Unsuccessful person has one thing in common “24 hours a day”. Only difference is, how they utilize it – Source, Unknown!!
Reviewing the true importance of “Protect your Kid” app!
Being a modern mama, I need to confess that I give my Preschooler son an hour daily to engage in his online activities. These involve listening to some evocative stories, exploring the animal world, rhyming with the beautiful visuals and more so. To me, this is not a guilt, till the time me, as a parent ensures that his digital time is limited and he has enough … Continue Reading
Roller coaster ride called Motherhood!
The life was getting tougher, my attempts to provide a complete nutrition were being ignored. Not just ignored, they were being puked out! Indeed, motherhood is a roller coater ride wherein a mum always sails in the boat to ensure that her upbringing has a six sigma effect, with minimum defects.
Well, the comparison might sound little weird, but ask your inner self mama’s. Don’t you try to make your child 100% fool proof? Yes, we all try and kids are there to turn around all such efforts by 360 degrees.
Similar was my challenge … Continue Reading
Did you knew the role of Magnesium in your body? What all is required to release happy hormones, to feel the happiness and relaxation? Did you ever think how the energy gets generated and what minerals are must to have an energetic life full of zeal and zest? Then you all mama’s and papa’s , feeling tiresome, after a long tiring day of work need to read and try (after consultation with your doctor) this dietary supplement.
Let’s directly head over to the benefits of this magical nutrient, a mineral called Magnesium, which can be absorbed in the best form … Continue Reading
What Is Saw Palmetto?
Saw Palmetto [Serenoa repens] is a fan palm , growing in the form of a shrub and it can reach a height of max. Warm climates are best suitable for its growth and it is native of West indies and few other Asian countries as well. In US, it grows along South Carolina to throughout Florida. This plant has extremely long life and some live for even 700 years. It bears abundant 2cm long berries, and these berries are harvested , dried and then used for medicinal purposes.
Many studies have been conducted related to Saw … Continue Reading
The Gifting season is here, Christmas is here! A festival to spread joy and happiness, a festival to shower our love, and a festival to have sweet treats for all the loved and needy beings around us. And , I’m really crazy this time, since my son has grown from toddler to preschooler. Yes, he has become more understanding, compassionate and at the same time more demanding for his things. His learnings are in an expansive mode and so, this Christmas, we have planned so many things between us which resonates with fun as well as learning.
And, one part … Continue Reading
Hey Mama’s and Papa’s, Wishing kids a very Happy Children’s Day!!
Few months back, one of the parent in my kid’s school got a Spiderman figure for her son while dispersal and as an the icing, she got 2 for him. Wow, that came as a candid surprise to me, as I saw my 3yo hopping, to somehow take one from his senior friend. I know kids are possessive and so I had to somehow avert and persuade him so that we could return back home. Covering that 1km stretch was a nightmare as my son consistently jumped, cried, howled … Continue Reading
Innocent world of Kids and playzones!
Hey mama’s and Papa’s, I’m sure you would have been befuddled by the inquest of where to take kids during weekends or more so on holidays? The malls get really crowded and house goes boring as far as I feel, inspite that I engage so much creatively with my son. He loves doing his art, paper cuttings and more but that goes wonderful only for an hour or so. Gardens too seem to be just an hourly affair these days. So what next on the plate of these highly energized kids? They need a … Continue Reading