Does Apple Cinnamon tea help in weight loss? 

Does Apple Cinnamon tea help in weight loss? 

Different ways to prepare Apple Cinnamon tea

And I’m back to sharing my next Healthy Detox drink, Apple Cinnamon Tea! I’ve been sharing some of my detox drinks and you can find the posts here:

Cinnamon, an aromatic condiment is obtained from the bark of several trees in the genus Cinnamon. Originating in the Indian and Srilankan region, we’re all aware of its little woody, citrusy, and spicy flavor. It is this flavor that makes this tea very refreshing for me.

The name says it all! Apple Cinnamon Tea is made in different ways, but the major ingredients are fresh or dried apples and cinnamon (sticks/powder). Here, I need to mention that I use Ceylon cinnamon sticks, as it is the healthiest one. Ceylon Cinnamon contains a much lesser percentage of coumarin. Higher levels of this compound, Coumarin, in few pieces of research have been associated with increased risk of bleeding and reduction in liver functioning. Hence, I’ve always opted for Ceylon Cinnamon.

To get these sticks, you can check here.

Benefits of Apple Cinnamon Tea:

Apple and cinnamon, both are well known for their health effects, and when combined, its health benefits increase manifolds.

  1. Antioxidants and antibacterial: Apple Cinnamon Tea is loaded with antioxidants and acts as a natural immunity booster. Compounds found in this tea have been proven effective to fight bacterias.
  2. Cough and Cold: One of the reasons, why I consume this tea during seasonal changes and as the winter approaches! It certainly helps relieve the sore throat and gives comfort during winters
  3. Reduces menstrual cramps: Personally, this tea helps me relieve the painful cramps during my periods. It also elevates my mood and lessens up the feeling of nausea.
  4. Rich in dietary fiber: With apple, that is rich in dietary fiber, this drink works well to boost up the digestive system improves bowel movement, hence it is good if you have constipation.
  5. Weight Loss: Cinnamon and Apple cinnamon tea has often been touted to help promote weight loss. Though I consume it, but not daily, and as always, I would say that no drink is a miracle drink when it comes to weight loss. There is a lot more research required to prove its efficacy in fat loss. All I would suggest is work on a healthy lifestyle, workout regularly and consume Apple cinnamon tea/detox drinks I’ve shared in this series!

This tea has many other benefits too wrt a few chronic diseases, like reducing Blood sugar and more! But for any underlying medical conditions, it is always recommended to consult your doctor for any addition to your diet.

How to make Apple Cinnamon Tea?

A) Without adding any kind of tea:

How to make Apple Cinnamon tea and does it helps in weight loss? Know more about detox drinks for a healthy lifestyle #weightloss #detoxtea #detoxdrinks #applecinnamontea #cinnamonforweightloss

Ingredients: For one glass

  • 1 stick of Ceylon cinnamon
  • 2 cloves
  • 1/2 apple (medium-sized)

Method: 

  • Add Cinnamon stick and cloves to the water.
  • Boil it to extract the flavors for 2-3 mins and then strain it.
  • Add fresh apple juice: chop an apple, and add it to the boiling water. Allow it to boil for around 8-10 minutes till the water is infused with apple flavor.
  • Remove the apple chunks and add this water to the already prepared cinnamon water.
  • Allow it to come at room temperature or you can also consume hot.
  • Add some fresh lime juice and a spoon of honey

Your flavourful Apple Cinnamon Tea is ready!

B) Antioxidant-rich, with green/oolong tea

How to make Apple Cinnamon tea and does it helps in weight loss? Know more about detox drinks for a healthy lifestyle #weightloss #detoxtea #detoxdrinks #applecinnamontea #cinnamonforweightloss

You can also enrich the Apple Cinnamon Tea in the method shared above with black, green, or oolong green tea. This would make it super-rich in antioxidants.

Ingredients: For one glass of Apple Cinnamon Tea

  • 1 stick of Ceylon cinnamon
  • 2 cloves
  • 1/2 apple (medium-sized)
  • 1 Green/oolong tea sachet

Method:

  • Add Cinnamon stick and cloves to the water.
  • Boil it to extract the flavors for 2-3 mins and then strain it.
  • Add fresh apple juice: chop an apple, and add it to the boiling water. Allow it to boil for around 8-10 minutes till the water gets infused with apple flavor.
  • Remove the apple chunks and add this water to the already prepared cinnamon water.
  • Now add your green tea sachet to cinnamon apple juice and allow it to boil for 1-2minutes.
  • Allow it to come at room temperature or you can also consume hot.
  • Add some fresh lime juice and a spoon of honey.

Your flavourful Apple Cinnamon Tea (enriched with green tea) is ready!

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Disclaimer: This post does not replace any professional advice. Never self treat any disease or drink large quantities of any herbal tea/ consume herbs without consulting your doctor. Consult your doctor before making any diet changes.

Jhilmil

Quest to live the life surrounded with the charming little bundle's of joy. When they speak, I sing, When they smile, I rejoice , When they hug, I hold them never to lose, Such is my passion for these Gifts of God.This love urged me to navigate separately from my Travel Blog & establish an "All-In-One" Blog for budding mothers. Mum's have multi-tasked this world ,with all her professional commitments , she still makes an extra effort to be a loving, caring and be an intellectual mommy! Cheers, for me too come from the same fraternity, post having a superb academics & close to 8 years of professional experience and blessed with a little one "who has indeed changed my life from Autumn to Spring";)

This Post Has 15 Comments

  1. Astha Patel

    Thanks for this maam so informaive and helpful😻🙏🏻

  2. Surbhi prapanna

    Here on USA Cinnamon is one of the most commonly used spice and people use it various dishes. Using it in a tea is new to me. The combination sounds really good with apple. I more like the second recipe. Will try it for sure.

  3. Dr. Rahat Sayyad

    Aah cinnamon tea has multiple health benefits not to mention the amazing zingy taste that is simply invigorating from the first sip itself

  4. Ujjwal Mishra

    Apple cinnamon both are great in taste. Will try this one, I like flavored tea. This one I haven’t experienced yet but surely worth trying.

  5. Preeti Chauhan

    They say- An Apple a day keeps the Doctor away , and Cinnamon really is well known for curbing colds, easing menstrual cramps etc. , so I am sure when both of them come together , its a festival of health and taste.

  6. Mandavi Jaiswal

    My friends talk so much about apple cinnamon tea, now I knwo why they rave about it. The recipe is really easy and looks very refreshing. Trying today

  7. Swati Mathur

    Never knew Apple cinnamon tea has so many benefits. In climate like Bangalore where we see different climate in same day.. This us going to be really beneficial. Thanks for sharing

  8. LifeCoachPreet

    I totally love Apple Cinnamom Tea. It’s probably one of my favourites, specially on the days i feel a little exhausted. I really like how it refreshes me instantly. I am ideally a coffee drinker but like tea in this form.

  9. Judy

    I didnt know about Apple Cinnamon tea. I would also try it for seasonal changes. The boiled cloves and cinnamon I am sure will taste good also and yet be very effective.

  10. Sakshi Varma

    Heard a lot about Apple cinnamon tea but never tried it. Now reading your recipe I am really tempted. It sounds really flavourful and invigorating!

  11. Cindy Dsilva

    Tea? I have heard of apple cinnamon cake. Does that work too. I don’t drink tea and don’t eat cake but I’ll choose cake over tea anyday.

  12. Amrit Kaur

    Apple and cinnamon are one of the best combination to keep our body healthy. I have been taking this tea since long and have seen positive changes.

  13. Dipika Singh

    I am a huge fan of fruit infused tea and drinks. You will always find camomile, herbs, hibiscus tea in my pantry. This is new flavor for me and benefits are definitely striking. Will check out this tea soon.

  14. Kavita Singh

    That Apple cinnamon tea looks so refreshing. I am just wondering why haven’t I have tried this ever. Saving this post and going to make this tomorrow, for sure.

  15. Jyoti

    Never knew Apple cinnamon tea has so many benefits. I have never tried this intact. This us going to be really beneficial. Thanks for sharing

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