Immunity in Children: As children grow, what they need is a balanced diet, rich in protein, vitamins, minerals, healthy fats, and carbohydrates to strengthen their immunity. When I used to ask our pediatrician about specific foods for my son while growing, he always used to emphasize,…
5 Healthy Rice Recipes for Kids You don’t have to cook fancy masterpieces for your kids daily, rather good food from fresh ingredients is what goes a long way! Rice is a cereal, loved by kids across the world in different forms. It also acts as…
Vitamin Deficiency in Kids, you need to be aware as a Parent! Free of all those poops, burping’s and baby wearing? Are you really thinking that you have an easier life to live now being a parent? Well, no! Every stage of Kids growth needs special…
Continuing Nutrition chat this #nutritionweek. In the last post I shared ways how to make kids eat healthy (read it here) right from the start, this post is by Toral Shah, who is a dietitian and also the author of the book “Kids food planet”, focusses…
Hey mama's, winters are on their peak, somewhere its snowy, somewhere its foggy. But the best part of the day is when there is some sunlight to soak ourselves and get vitamin D. I still remember those school days, wherein we just used to laze around in the…
Time to focus on Micronutrients for kids! Here is some ‘food for thought’ - it is time you put some thought on the food your little one consumes as a part of his/her daily diet. Food choices have a profound influence on your child’s health, and…
