Tag: healthy

Which Mattress Is Best For Back Pain ?

Which Mattress Is Best For Back Pain ?

Which Mattress Is Best For Back Pain In India?

Chronic back pain is probably one of the most challenging medical condition to treat. Back pain affects many people around the world and is thus a common condition too. Did you know that people who wake up with back pain are due to sleeping on a poor quality mattress? This chronic pain is completely avoidable if you are selecting the best mattress for back pain. Moreover, sleeping on a comfortable mattress provides a good quality uninterrupted sleep which will help you stay active and productive during the day.

Did you know that people who wake up with back pain are due to sleeping on a poor quality mattress? This chronic pain is completely avoidable if you are selecting the best mattress for back pain. here are some Mattress features to look for if you have backpain and poor quality sleep. Firmness, support system, type of foam matters a lot while selecting a mattress. Read more #mattress #backpain #wakefit #bestmattress #sleep #sleepquality

Mattress features to Continue Reading

A healthier you : Tips for a good night sleep

A healthier you : Tips for a good night sleep

How to improve sleep quality?

It is 9pm, your mind is free of any unwanted worries. You’ve picked up a light read to help you relax. There are lot of early morning responsibilities waiting and you dearly love your 8 hour sleep. But a small ping disturbs that calming rhythm. Not just disturbs, it calls for a plethora of changes in the body’s normal functioning.

8 hours of unhindered, quality sleep is a must for great health and a beautiful life. It’s not just important to help us feel fresh but it is an important biological process playing an important Continue Reading