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Mental Health and Women : Anxiety and Depression

Mental Health and Women : Anxiety and Depression

Post author:Jhilmil
Post published:June 25, 2018
Post category:Lifestyle

Loss due to Depression and Anxiety : Mental Health "I have anxiety. And I'm treating my anxiety. I'm on medication for my anxiety. Why am I saying this? Because it's a completely normal thing. It's a biological problem. In my family, there have been cases of…

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ʜᴇʟᴘɪɴɢ ᴋɪᴅꜱ ᴜɴᴅᴇʀꜱᴛᴀɴᴅ, ɴᴀᴍᴇ ᴀɴᴅ ᴇxᴘʀᴇꜱꜱ ᴛʜᴇɪʀ ᴇᴍᴏᴛɪᴏɴꜱ!A very important aspect of building up a child’s emotional intelligence is helping them understand their emotions and devising ways to express and manage them (NOT control always). As children grow, it is important for them to know that it is OK to have a myriad of emotions and it is wise to express them judiciously.👉Swipe to see some of the tips that worked with my son / check my blogpost (link in my bio)👉Also, here are some wonderful #storybooks (apart from the ones shared) that talk about feelings in a very engaging way:📖All About Feelings
📖Millie Fierce: You’ll love the character Millie and also empathize with her, just as we did.
📖My Heart, by Corinna Luyken: A beautiful book, with lyrical words and breathtaking illustrations, that even I love to read.
📖The Boy with Big, Big Feelings: Very relevant read for those children who experience extreme emotions.👉Check out my blog post for more books, and simple ways to help children understand their emotions. Clickable link in my bio @hellomommyinme https://mommyinme.com/how-to-help-kids-express-their-emotions/👉Do share your tips as well, you never know whom it might help😊"These pointers are solely based on my experiences"!.
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#mommyinme
#managingemotions #motherhoodjourney #myexperience
#mommysboy
#parentingwin #calmingvibes #emotionalwellbeing
#emotionalhealth #raisingstrongkids #parentinglife #momlifebelike #momlife #momblogger #mominfluencer #parentingblogger #lifestyleinfluencer #delhimom

#ʙᴏᴏᴋʀᴇᴠɪᴇᴡ #ʙᴏᴏᴋʀᴇᴄᴏᴍᴍᴇɴᴅᴀᴛɪᴏɴ
So I picked up Danielle Steel’s book after almost 5 years. My last was “Prodigal Son”, which was a story of reuniting of twin brothers.
📖This year, I got two of her books, “Silent Night” and “Safe Harbour” and both turned out to be fantastic reads. Though Steel repeats a lot about the character’s descriptions in her novels, yet I would recommend them for #booklovers who enjoy reading profound and heartwarming stories!📍ꜱᴀꜰᴇ ʜᴀʀʙᴏᴜʀ:
When Ophelie finds her 11-year-old daughter befriending a strange man, she is concerned for obvious reasons. But who is he? What does he want? It is a story of strong friendship that gets nurtured during the painful period of loneliness and grief. Isn’t it true that some people aren’t meant to be in our lives forever and how even strangers can be a blessing and help us understanding life more closely? The second half of the book was an emotional rollercoaster, a story of an unlikely friendship and unexpected connections, all captured beautifully!📍ꜱɪʟᴇɴᴛ ɴɪɢʜᴛ:
A very poignant, profound, and moving story. Indeed it is Steel’s one of the best novels. The story revolves around, a successful child actor, a brutal mishap, her struggle to survive with the brain injury, and how her aunt, who doesn’t want messy life (with children/relationships) transforms her own world for her niece. You’ll fall in love with the characters of this deeply moving story, which shows how resilience and hope keeps one moving. “Life is Messy” is the storyline, and it stands so true. How a second of negligence can change your/your loved one’s lives and make them messy! Great story, wonderfully woven characters that can touch anyone’s heart!🔖𝑷𝒊𝒄𝒌𝒆𝒅 𝒖𝒑 𝒎𝒚 𝒏𝒆𝒙𝒕 𝒕𝒉𝒓𝒊𝒍𝒍𝒆𝒓 “𝑻𝒉𝒆 𝑺𝒊𝒍𝒆𝒏𝒕 𝑷𝒂𝒕𝒊𝒆𝒏𝒕"(recommended by Reena, @chit.chat.about.reading . Why not share what’re you #currentlyreading in the comments below!.
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@officialdaniellesteel
#booksuggestions #bookstagrammers #bookreviews #daniellesteel #romancenovels #fictionalcharacter #readmorebooks #readingislife #readingnook #readreadread #momwhoreads #momblogger #readingcorner #readingaddict #bookreview #bookrecommendations

It is 7th #InternationalDayOfYoga today. 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 &𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗵𝗲𝗻 𝗜 𝘄𝗮𝘀 𝟭𝟮 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱. And by learning, I mean taking classes from a certified teacher. This is one practice in which I believed then and even now because I’ve witnessed that deep sense of relaxation and how it has created more space mentally and spiritually for me. 🧘‍♀️𝗪𝗶𝘁𝗵 𝘆𝗼𝗴𝗮(& 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗿𝗼𝗹) 𝗜 𝗳𝗲𝗲𝗹 𝗮𝘀 𝗶𝗳 𝗜
“𝗶𝗻𝗵𝗮𝗹𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱
𝗲𝘅𝗵𝗮𝗹𝗲 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 ”.
Remember, it is not about glam but a practice that has a deep connection with your soul! Looking at my mom’s way of living, which is highly oriented towards Yoga, breathing exercises, and meditation, these practices came quite naturally to me (mom still does her yoga and meditation and she's an inspiration to me). 🧘‍♀️Starting is easy, but continuing yoga with discipline ain’t that easy. After practicing it for 15 long years, I almost gave up yoga 6years ago, post #Motherhood . I was too overwhelmed then and it got pushed towards the last in my list of priorities. I started again last year, but it still isn’t that regular as I want it to be. 🧘‍♀️Today, on the #yogaday , I write here, well determined to continue my learnings with the same enthusiasm as it used to be a few years ago and this is the reason why I’m documenting it. 🧘‍♀️This ancient Indian practice has been a boon for my mental and physical health and one needs to ᴘʀᴀᴄᴛɪᴄᴇ ɪᴛ ᴡɪᴛʜ ɪᴛꜱ ᴛʀᴜᴇ ᴇꜱꜱᴇɴᴄᴇ. Remeber that!!.
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#yogapractice
#yogaisforeverybody
#yogaislife #yogaandme #mystory #internationalyogaday #internationalyogaday2021 #Breathingexercises #prioritizeyourself #setyourpriorities #momblogger #mominfluencer #delhimoms #noidamoms

Did you guys know that your digestive health is th

Did you guys know that your digestive health is the key to overall health? To aid digestion and for a happy tummy, I choose Aashirvaad Atta with Multigrains for my family which is high in fibre.👉Now you can also check your Digestive Health by taking a simple DQ test! Log on to www.HappyTummy.aashirvaad.com and check your Digestive Quotient. Do share your DQ score in the comments below.👉You can now avail a discount of 15% on Aashirvaad Atta with Multigrains by using the Coupon Code: HighFibreAtta1, which can only be redeemed on ITC eStore here: https://itcstore.in/products/aashirvaad-atta-with-multigrains-5kg-india-products

|AD|#ad #HappyTummyHappyYou #AashirvaadAttaWithMultigrains #Momspresso
@aashirvaad @momspresso.
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#fibrerich #healthyfoodchoices #digestivehealth #guthealth #digestion #healthierchoices #healthyme #healthishappiness #nutritiousfood #nutritional #momblogger #healthblogger #delhigram #delhincr #bangaloremoms #mumbaimoms #momsoninstagram

Online education has seen a massive surge and it i

Confused with the multiple credit card offerings?

Confused with the multiple credit card offerings?
Thinking how to choose the right credit card? Then watch out this video.👉To read in detail, check my blogpost, https://mommyinme.com/how-to-choose-the-right-credit-card/ or click the link in my bio @hellomommyinme#MoneyMantraWithJhilmil #financialfreedom #knowyourworth #creditcards #creditcard #financialliteracy ##financialindependence #moneymoney #moneymanagement #financeblogger #financeinfluencer #delhigram #momsinbusiness #womeninfinance #womeninbusiness

Sharing my experience on #ʀᴀɪꜱɪɴɢᴀʀᴇᴀᴅᴇʀA lot of you ask me how did my boy start reading novels on his own when he is just 6years!
It seems hereditary 😅😅I've been a voracious reader all through my life (minus a few years post motherhood) and he was introduced to storybooks before he turned one.🔖I used to read him at least 2 storybooks a day, and last year, I thought to introduce him to my "𝘾𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙀𝙣𝙞𝙙 𝘽𝙡𝙮𝙩𝙤𝙣".🔖As a kid, I loved the thrill her series had, be it, "𝙏𝙝𝙚 𝙁𝙖𝙢𝙤𝙪𝙨 𝙁𝙞𝙫𝙚", "𝙎𝙚𝙘𝙧𝙚𝙩 𝙎𝙚𝙫𝙚𝙣", 𝙤𝙧 𝙩𝙝𝙚 "𝘼𝙙𝙫𝙚𝙣𝙩𝙪𝙧𝙚 𝙨𝙚𝙧𝙞𝙚𝙨 ". I started reading him "Adventure series" and oh boy! He was completely immersed in these tales with an urge to complete the novel in one go😁🔖I remember reading 2 of the adventure series novels to Arham, and they were enough to spike his interest levels.
He started picking these novels on his own, reading, re-reading, and enjoying the tales.🔖Introducing him to novels by "𝗥𝗼𝗮𝗹𝗱 𝗗𝗮𝗵𝗹" was my second step!
"𝘛𝘩𝘦 𝘖𝘰𝘮𝘱𝘢 𝘓𝘰𝘰𝘮𝘱𝘢𝘴, 𝘏𝘰𝘳𝘯𝘴𝘸𝘰𝘨𝘨𝘭𝘦𝘳, 𝘞𝘩𝘢𝘯𝘨𝘥𝘰𝘰𝘥𝘭𝘦𝘴, 𝘚𝘯𝘰𝘻𝘻𝘸𝘢𝘯𝘨𝘦𝘳𝘴, 𝘔𝘳. 𝘉𝘢𝘥𝘨𝘦𝘳", 𝘢𝘭𝘭 𝘵𝘰𝘰𝘬 𝘩𝘪𝘮 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘢𝘯𝘵𝘢𝘴𝘺𝘭𝘢𝘯𝘥 😅. So much that he has read every novel, more than three times😅↤↤ Head to my stories for the suggested books for children (6years+) ↦↦↦↦↦Or check the Story highlights "Story books"!
#happyreading.
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#readingnook #kidsstory #storybooks #storybooksforkids #novels #englishnovels #novella #booksuggestions #readingbooks #enidblyton #roalddahl #raisereaders #bookworm #bookstagramindia #bookstagrammers #readreadread #mommysbaby #mylifebelike #delhimoms #mominfluencer #sodelhi

#𝕃𝕚𝕗𝕖𝕌𝕡𝕕𝕒𝕥𝕖 Last wee

#𝕃𝕚𝕗𝕖𝕌𝕡𝕕𝕒𝕥𝕖
Last week has been overwhelming and I was missing in action due to the 𝒎𝒂𝒎𝒎𝒐𝒕𝒉 𝒕𝒂𝒔𝒌 𝒐𝒇 𝒔𝒉𝒊𝒇𝒕𝒊𝒏𝒈 𝒐𝒖𝒓 𝒉𝒐𝒎𝒆 🏠, which was getting delayed for the past 2 months!
𝑨𝒏𝒅 𝒕𝒐𝒅𝒂𝒚 𝒈𝒐𝒕 𝒎𝒚 𝒔𝒆𝒄𝒐𝒏𝒅 𝒅𝒐𝒔𝒆 𝒐𝒇 #𝒄𝒐𝒗𝒂𝒙𝒊𝒏 . Thanks to the #Delhi government for opening up the spots as soon as they received #covaxin . Feels great that I’m 𝔽𝕌𝕃𝕃𝕐 𝕍𝔸ℂℂ𝕀ℕ𝔸𝕋𝔼𝔻 now! But precautions still need to be continued. 🔸Looking at the current scenario in Delhi (pandemic in control), we decided to make the move, with all precautions, double masking with face shields, and frequent sanitizing. Movers and packers team also maintained the precautions as much as possible.🔸Arham was away that day while packing was going on, enjoying with his childhood friend, to minimize the exposure.
Been a day into the new space and we are still exploring various things, trying to settle. Honestly, #Shiftingduringpandemic was quite tricky!👉On the #vaccination front, it seems that so many #goodluck wishes that came with my rant post (unable to get 2nd dose of covaxin), worked😅. We were trying multiple ways to crack it. Got a telegram alert last night and what a bliss! We could book our 2nd dose and get the jab today! 📍Happy to share that our status is of “Fully vaccinated” individuals now📍
Will be active back on my happy space soon:)How have been things at your end?.
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#vaccinationdone✔️
#ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ
#ᴠᴀᴄᴄɪɴᴇᴅᴀʏ💉 #ᴠᴀᴄᴄɪɴᴇssᴀᴠᴇʟɪᴠᴇs #momlifebelike #homeshifting #houseshifting #lifeisajourney #lifeinism #motherhoodunplugged #delhimominfluencer #momblogger #sodelhi #delhigram #noidamoms

𝕊𝕖𝕖 𝕥𝕙𝕖 𝕚𝕞𝕒𝕘𝕖

𝕊𝕖𝕖 𝕥𝕙𝕖 𝕚𝕞𝕒𝕘𝕖 𝕔𝕝𝕠𝕤𝕖𝕝𝕪! 𝕋𝕙𝕒𝕥’𝕤
𝕙𝕠𝕨 𝕞𝕪 ℍ𝕆𝕄𝔼 𝕊ℂℝ𝔼𝔼ℕ 𝕝𝕠𝕠𝕜𝕤
𝕝𝕚𝕜𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖𝕤𝕖 𝕚𝕔𝕠𝕟𝕤. 𝗙𝗙𝗙.. 𝗙𝗮𝘀𝘁𝗲𝘀𝘁 𝗙𝗶𝗻𝗴𝗲𝗿 𝗙𝗶𝗿𝘀𝘁 𝗵𝗮𝘀
𝗳𝗮𝗶𝗹𝗲𝗱 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝘆!
Our second dose of #covaxin is already due (since 31st May) and we’ve gone crazy trying to book slots. 𝑯𝒐𝒘? 𝑰 𝒎𝒆𝒂𝒏 𝒌𝒂𝒊𝒔𝒆 𝒌𝒂𝒓𝒂𝒖,
𝒔𝒂𝒎𝒂𝒋𝒉 𝒏𝒂𝒊 𝒂𝒂 𝒓𝒂𝒉𝒂?🔸𝑨𝒂𝒓𝒐𝒈𝒚𝒂 𝑺𝒆𝒕𝒖, 𝑪𝒐𝒘𝒊𝒏, 𝑽𝒂𝒄𝒄𝒊𝒏𝒂𝒕𝒆 𝑴𝒆, 𝑻𝒆𝒍𝒆𝒈𝒓𝒂𝒎 𝑨𝒍𝒆𝒓𝒕𝒔, 𝑼𝒎𝒂𝒏𝒈, 𝑷𝒂𝒚𝑻𝑴 𝒂𝒍𝒆𝒓𝒕𝒔! All setup, buzzing right from 2 am to 10 pm, but the result “All slots are booked” or "too many search requests".While I see lots of slots coming up for #covishield , slots for covaxin 2nd dose is close to Nil. I see slots like 20 slots opened for dose 2! How the hell can we book?𝑨𝒏𝒚 𝒉𝒂𝒄𝒌𝒔 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒈𝒖𝒚𝒔 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒖𝒔 𝒘𝒊𝒕𝒉?It’s gone more frustrating than ever, with a seemingly poor strategy to vaccinate people with 2nd dose due. For covaxin, you need to take the jab with a 4-6 weeks gap only.👉We need to get our second dose by 14th June and looking at the scenario, I feel, either we’ll have to opt for cocktail vax(whose efficiency is yet to be proved), or wait for Sputnik, Pfizer vaccine😅𝑾𝒉𝒂𝒕’𝒔 𝒕𝒉𝒆 𝒔𝒄𝒆𝒏𝒆 𝒂𝒕 𝒚𝒐𝒖𝒓 𝒆𝒏𝒅? 𝑨𝒏𝒚
𝒉𝒂𝒄𝒌𝒔 𝒕𝒐 𝒈𝒆𝒕 𝒕𝒉𝒆 𝒔𝒍𝒐𝒕𝒔? You can even DM me😁#howtogetmyseconddose.
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#vaccination #covidvacccine
#vaccinesnotavailable #sodelhi
#delhigram #stayhomestaysafe😷 #currentmood #feelingfrustrated #helpme #helpusout #cowin #aarogyasetu #vaccinealerts

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