Tag: yoga

10 tips on How to fight Depression and anxiety

10 tips on How to fight Depression and anxiety

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” – Stephen FRY

In the previous post, we have read about why Mental Illness like Depression and Anxiety are 2-3 times more frequent in women. Women is the powerhouse of every family and if she suffers from mental illness then it is a suffering of the whole family and not just a single life.

With the surge of social media, depression and anxiety is surging in women and affecting mental health. Did you knew that women are 2-3 times more susceptible towards depression and anxiety? Read why and signs associated with these mental illness. #mentalillness #mentalhealth #depression #anxiety #suicide #selfharm #women

If a woman is emotionally weak, stressed, she will never be able to give her best to … Continue Reading

Benefits of Family Yoga:International Yoga Day #Yogaday

Benefits of Family Yoga:International Yoga Day #Yogaday

International Yoga Day

We all are no strangers to the famous quote “A healthy mind resides in a healthy body”. People across the globe are becoming self-aware about the importance of staying fit; exceptionally in this “fast moving” world. Everyone has their own way of doing exercise, some of us hit the gym floor, some of go for jogging in nature’s company while some of us do yoga.

Not only adults but even for children, fitness matters a lot today. Yoga is certainly about a good Mental and physical health, which is must for kids, right from their Continue Reading

5 Things a woman needs to do just for HER – I

5 Things a woman needs to do just for HER – I

Celebrating Woman hood

Life of a multi-tasking Woman!

We are so much engrossed in our daily lives being a woman, be it as a professional or as a Mother or even when we play the dual roles. We have always been dedicating ourselves towards our families and the official tasks. All of this makes this life so tiring, atleast I feel so sometimes.

Very less do we plan to please ourselves, to make “our” souls happy. Usually we don’t have much time to think, plan and do to charm the “Woman” in us amidst taking care and loving all. So I wanted to Continue Reading