Meditation for Beginners: In the last post, I had shared about How to Start Meditation at Home? Meditation is making your mind more aware and getting it to focus on a single point. In nutshell, it is an awareness to bring your wandering mind to the…
If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” - Stephen FRY In the previous post, we have read about why Mental Illness like Depression and Anxiety…
International Yoga Day We all are no strangers to the famous quote "A healthy mind resides in a healthy body”. People across the globe are becoming self-aware about the importance of staying fit; exceptionally in this “fast-moving” world. Everyone has their own way of doing exercise,…
Life of a multi-tasking Woman! We are so much engrossed in our daily lives being a woman, be it as a professional or as a Mother or even when we play the dual roles. We have always been dedicating ourselves towards our families and the official tasks.…
