Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. Here is the Workout Bag essential for women. #Gym #workout #exercising #Gym Bag #Gym essentials #activewear #Zivame
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What should women wear during workouts?

Planning for a workout?

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. And if you’re not engaging, then it’s a high time that you opt for any activity or bundle them for at least 30 minutes a day. When it comes to workout, we need to prepare and have all the essentials in the bag. Rather than sweating it out later, why not complete the preparatory work?

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. Here is the Workout Bag essential for women. #Gym #workout #exercising #Gym Bag #Gym essentials #activewear #Zivame

Here goes a checklist for Workout Essentials for a woman :

1. ActiveWear :

The clothes you wear make a great impact on your exercising and your overall feel. Quit those loose, sweaty fabrics. Get your hands on a comfortable, well-fitted pair of leggings and Tee/Tank tops, which allows proper movements. Overly tight clothing can restrict your movements, hence opt for a perfect fit. We will sweat, and that’s why we are working out, right? So choose breathable well-fitted fabrics that wick the sweat away. You can go for Odour free soft fabrics which help you keep fresh even while you’re sweating. Check out these activewear collections, which are designed especially for exercises, Yoga and other workouts. They are light, wick the moisture, keeps the body cool, fresh, dry and comfortable.

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. Here is the Workout Bag essential for women. #Gym #workout #exercising #Gym Bag #Gym essentials #activewear #Zivame

2. Shoes :

As you are working out, right shoe is a must to give you comfort, and prevent any injuries. Have a look at the shape of your foot, as a type of footwear might change basis the arch of the feet. People with flat foot could need extra padding or support while workout. While Cross trainers are great for Gym and similar exercises, you would need extra cushioned trail runners for your trail running days.  

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. Here is the Workout Bag essential for women. #Gym #workout #exercising #Gym Bag #Gym essentials #activewear #Zivame

Pick a compact water-resistant bag which holds on the below-mentioned Workout essentials :

3. Water and Energy Bars :

Many days would be when you are required to head for office directly after gymming. After exercising, we need sufficient protein-rich nutrition for the muscle and energy recovery. What better than keeping energy bars in the bag? They’ll be perfect fuel for your body.

Any form of exercising releases a lot of sweat, which means that our body loses lots of water. We need to replenish the water and stay hydrated. Within every 30 minutes of a workout, you should drink water or fruit infused water. The crux is don’t let your body dehydrate!

Related Read : Tips to reduce your belly fat after Pregnancy!

4. Deodorant :

If you choose a proper activewear, your sweat issues will be taken care off. But still, you can carry light fragrance Deo in your bag.

5. Wipes / Hand sanitizer :

Wipes are a “No miss” while exercising or gymming or going for an outdoor workout. It’s a basic courtesy to wipe the sweat before and after using the equipment. Washing hands is honestly not very handy in the mid of workout sessions. Wet wipes (Try for water-based or Organic wipes) and Hand sanitisers are perfect choices to keep self-fresh and clean.

Are you a fitness freak? Even if you aren’t one, I’m sure we all have workouts build in our daily lives in one form or another. Be it cycling or Dancing or Exercising or Aerobics or Gymming, some form of physical activity is a necessity for a healthy lifestyle. Here is the Workout Bag essential for women. #Gym #workout #exercising #Gym Bag #Gym essentials #activewear #Zivame

6. Headphones :

Well, listening to good music is always a mood elevator. Carry your headphones along with your mobile. Keep the playlist ready which would keep you focussed and motivated.

Though these are absolute essentials for my workout bag, I also keep my facewash and dry shampoo handy. These gruelling sessions always trigger an urge in me to keep my face clean of all the oil and dirt. While water wipes are the quickest fix, after the completion of the workout, I prefer a proper clean up with the herbal facewash. And dry shampoo often helps me, if I have to make a quick transition.

How about you? How do you choose your activewear and what are your bag essentials, which you would like to have a mention here?

Much Love,

Signature

Jhilmil

Quest to live the life surrounded with the charming little bundle's of joy. When they speak, I sing, When they smile, I rejoice , When they hug, I hold them never to lose, Such is my passion for these Gifts of God.

This love urged me to navigate separately from my Travel Blog & establish an "All-In-One" Blog for budding mothers. Mum's have multi-tasked this world ,with all her professional commitments , she still makes an extra effort to be a loving, caring and be an intellectual mommy! Cheers, for me too come from the same fraternity, post having a superb academics & close to 8 years of professional experience and blessed with a little one "who has indeed changed my life from Autumn to Spring";)

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40 Comments

  1. Nice article it is helping a lot for the people, Good work good going keep it up.

  2. This is very well curated article. I do make a tad difference since my workout isn’t rigorous. I believe in walk as a form of workout so I often use comfy chappals, leggings and a lose tee as my to go outfit.

  3. This is much-needed tips for me, as I am planning to for a workout, because now it’s necessary for me. Thanks for sharing

  4. I am just going to bookmark this link right away loved reading the blog it was damn helpful thank you for sharing such an amazing blog

  5. Khushboo says:

    These are must for a women for working out. good sports bra is a must for any kind of workout and good shoes too.

  6. Such a detailed post . I m going to start my workout spree this monday, this post is indeed a checklist for me to make my fitness spree successful

  7. This is a great checklist. I also prefer stretchy quick drying leggings and sports tank for workout. Sports bra is essential. A water bottle is a must have item.

  8. Ashh G says:

    Great article Jhilmil. Comfy workout wear are best for any form of exercise. Water bottle and deo are so important too.

  9. Zainab Raazi says:

    That’s the perfect list!
    I do carry these all when I go for a strol’l! Shoes are so important to be fitting well!

  10. Bushra says:

    I know about good pair of shoes and active wear about workout. There are other things that will definitely comes as good combination while working out.

  11. The checklist covered all the essentials women requires during workout. personally right pair of shoes are so important for me.

  12. The perfect comfortable outfit makes a world of a difference and finding it can be a challenge at times. But once you find the brand that works for you it is easy. It really helps increase your range of motion and truly impacts the effectiveness of the workout.

  13. Hi Jhilmil,

    Good list of essentials for workout. A nice comfy shoes is a must along with comfortable breathing sportswear. The more comfortable you are, the more you will be able to concentrate and enjoy your work out session.

    Thanks for sharing this post. Have a good day. 🙂

  14. i never realized that energy bars are an essential aspect of a workout plan. I’d personally keep off them irrespective of their sugar content.

  15. Thanks for sharing a nice varieties of active wear. One can choose any as per their comfort and style

    #poseinstylereads

  16. Noor Anand Chawla says:

    I agree with your entire list. These are must have necessities for women who are working out, no matter in the gym or outdoors.

  17. Great tips Jhilmil. These are absolute essentials for a workout bag. Good fit comfortable workout wear are so important.

  18. Very succinctly put. I believe these are much needed essentials but to me during a breather I also do need a book to cool off.

  19. A well written article especially for those who are fitness freak like me. Thanks for sharing

  20. Staying well-hydrated during workouts is important. I usually mix Glucon D with my water on cardio days. Totally agree about proper active wear and shoes.

  21. Wow that’s helpful post and I feel wearing active wear is best for any exercise routine

  22. I am soon going to join gym and this is something very essential things needed for workout.

  23. Proper workout wear/activewear is essential for any kind of exercise. This is a great post for anyone who wants to start a workout routine. You do not need a lot to start. This essentials list has got everything covered!

  24. I am planning to start workout daily so thanks for this post. Its going to help me a lot. I am planning to buy a gym wear from Zivame also.

  25. Perfect Checklist. I as a fitness freak person, i use all the above checklist when i workout except the headphone. As i am not suitable with headphone in my calisthenics. But it’s a very good article for women who are going to hit the GYM

  26. Ritu Kalra says:

    Very true..these are the must haves while you go for exercise..and I agree with the fact that music makes the workout sessions more focussed and relaxing..

  27. That is a wonderful compilation for all fitness freaks. By the way I did check zivame for it’s active wear collection and I’m in awe with the comfortable active wear they have.

  28. Very nice list.. Choosing right shoes is very important During workout. Along with that comfy active wear is equally important to have an awesome workout experience.

  29. Comfortable clothes, shoes, deodrants and energy bars, all are essential for a workout. This is a helpful list for women who go to gym or workout.

  30. A dry towel, a smartwatch( for keeping a track on your fitness activity and a yoga mat is what I would add to your list.

  31. Mrinal Kiran says:

    I cannot workout without headphones and music! And active wear? It’s a necessity! This is a well compiled list of necessities! Very helpful for beginners! ❤

  32. Great List, I too swear by perfect fit activewear and shoes. they really make a perfect workout essential. Thanks for sharing it.

  33. This is indeed a very good listicle for those who are beginning to start active workouts. Thanks for sharing, it sure is going to be very handy for me.

  34. We all do workouts and exercises but never we emphasize on what kind of clothes and shoes we should wear while doing this. You have shared an amazing and informative post and now I know what all things I need to buy

  35. Fitness is very important and having a good active wear and other essentials is extremely essential for workout! Love the post!

  36. Totally agree with this list of fitness essential in this post. I feel right active wear is very important for skin to breathe and prevent from fungal infection.

  37. Nausheen says:

    I always need a headphone while workout to lift up my mood. Thanks for introducing this list definitely comes handy.

  38. All these are indeed workout essentials.. i cant go out without my headphones . Music keep me moving

  39. Thanks for sharing this list. I would always forget something or the other. Good shoes and comfortable clothes are a must.

  40. Yes i do agree will all the above points i prefer using good quality and comfortable shoes for gym. Thanks for this checklist and amazing post.

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