Which Mattress Is Best For Back Pain ?
Which Mattress Is Best For Back Pain In India?
Chronic back pain is probably one of the most challenging medical condition to treat. Back pain affects many people around the world and is thus a common condition too. Did you know that people who wake up with back pain are due to sleeping on a poor quality mattress? This chronic pain is completely avoidable if you are selecting the best mattress for back pain. Moreover, sleeping on a comfortable mattress provides a good quality uninterrupted sleep which will help you stay active and productive during the day.
Mattress features to look for : The foremost thing to know before purchasing a mattress that provides relief from back pain is to know the mattresses types available in the market that can treat back pain. There are three key factors which are interconnected and that is the firmness, support, and ability to suit your body shape.
The top-rated mattresses are those that provide great support to the spinal cord. Pain in the lower back is the most common and it can radiate from the neck, and reaches until the end of the spinal cord. The mattress should suit your body shape and when you sleep on it, the weight of your body should be distributed evenly as that helps to straighten the spine and also provide continuous support to the body.
The best mattress brands are those that support the back muscles and that can happen by choosing the perfect firmness. There are three levels of firmness :
It offers great confirming ability and provides great support. It is good for people who are of a large build as the mattress absorbs the extra weight but is not suitable for people who weigh less than 90 kgs.
It provides great support to the back and also adjusts to the body shape. It is best suited for people who are of average weight and not so good for large sized people.
The soft mattress is good for people who are of small to average build, while it is not that effective for people who are of large build.
Type of mattress that relieves pain:
Memory foam mattress: This type of mattress is the best mattress for side sleepers who have back pain. It enables to maintain the alignment in the spinal cord by providing lumbar support. It changes shape according to body contour and thus there are no gaps between the body and the mattress. The mattress has a soft memory foam layer and a hard base making it the best beds for back pain.
Innerspring mattress: It uses a coil support system and includes springs. It provides a fair degree of support but suffers from sagging after about 3 years. The thickness of the top layer determines the conforming ability and the thicker the better.
Latex mattress:This is made from natural or synthetic rubber, this type of mattress provides enough back support and does not cause major back issues. The firmness offered in this type of material is medium to firm and there are softer versions available now.
The best type of mattress that is good for back pain is the one that is not too soft nor too hard so that there is less stress on the Spine. Another critical thing to know is that every individual’s comfort is different and what works for one may not work for the other. A thorough research should be done to suit your needs and then try it. Many online mattress like WakeFit provides an option of return if it does not work for you.
So make informed decisions and get a quality sleep without waking with a back pain.